What is a Snore Box? And where can you find one in the Bahamas? We’ve all heard of obstructive sleep apnea, and you may be wondering where you can find one in the Bahamas. The short answer is restaurants. So, what exactly is a Snore Box? What do you need to do to get one?
What is obstructive sleep apnea?
If you suspect that you or someone in your family has sleep apnea, you may be interested in getting tested. Obstructive sleep apnea is a serious medical condition in which a person’s breathing is disrupted while they sleep. The muscles of the throat, which support the tongue and soft palate, relax and block the airway, causing the patient to stop breathing for up to 10 seconds at a time. As this happens, the muscles in the chest, diaphragm, and abdomen struggle to move air through the blockage. When this occurs, the brain attempts to open the airway and the person awakens. However, the arousal is only brief.
What is a Snore Box?
If you have a husband or wife who snores, it is time to consider a snore box. Located on the island of Parrot Cay, a snore box has become a popular vacation destination in the Bahamas. The snore box was originally a small hut in the seaside, but over the years it has evolved into a full-blown guest house. Originally a snore box, the couple refurbished it and added a bedroom and bathroom to the cottage. The open-air kitchen has a hibiscus vase from 1958. On one of the two dining patios, a gum elemi tree planted decades ago is still growing. The front patio gives a first-rate view of the sea.
What is Rest apnea?
A new must-have in UK homes is a snore room. Snoring spouses can retreat to a snore room for some peace and quiet. Snoring is a disorder in which breathing ceases for a period of time during the night. Snoring occurs when the muscles behind the tongue relax, restricting airflow through the nose.
Snoring is one of the main symptoms of sleep apnea, a potentially life-threatening sleep disorder. Restricted airflow during sleep can cause low blood oxygen levels, which can have long-term health consequences. Individuals with sleep apnea often experience daytime sleepiness and a difficult time concentrating. It is not uncommon to hear other people with the disorder snoring during the day.
What are Restaurants in the Bahamas?
While visiting Nassau, you should definitely snore at the restaurants with snore boxes. Graycliff is the gold standard for fine dining in the Bahamas, and Chelle’s expert tip is to reserve a seat at the daily wine luncheon, which includes a four-course gourmet meal paired with award-winning wines. While dining at Graycliff, you should also make a reservation, since this restaurant’s capacity is limited.
If you want authentic island cuisine, try the Fish Fry on Arawak Cay. It offers a fun atmosphere and fresh seafood. Other cuisines in Nassau include sushi bars, steakhouse dining, and Italian restaurants. If you can’t find a restaurant with snore boxes, you can always go for a beachfront seafood restaurant. You can also eat in a cozy, beach-side shack or a quaint, local restaurant.